IMPORTANT (READ AND SHARE)
Most of the time when someone approaches me about their weight loss regime, my first question to them is usually "How is your regime coming along so far?"
And almost all of them answer me with " I reduced eating" "I eat much less" or "I don't eat after a certain time". They basically all tell me that they are cutting down on their food intake or starving themselves, which is not wrong because sometimes the main reason we put on weight is due to us exceeding our required calorie intake, so reducing can actually help but what we must understand FIRST is that we should know our required intake (calorie deficit) and only then can you manipulate your diet.
Almost 70% of our transformation depends on our nutrition, so if you don't know your right intake well, you won't end up getting the results you want.
STARVING DOESN'T HELP! Trust me! It really concerns me when I see some of you good souls out there try really hard up to an extent where you starve yourselves.
For example when you consume 2000 calories a day and you suddenly drop to consuming only 1000 calories a day, the only change that happens is that your body which was initially burning the 2000 calories that you consumed is now burning the 1000 calories that your consuming. Therefore, your body is not burning anything additional and hence your body weight will remain the same.
Starvingdoes not help! A proper diet and constant exercise is the only key!!!
-KNOW YOUR REQUIRED CALORIE INTAKE (USE MY FITNESS PALL APPLICATION,OR OTHER CALORIE COUNTERS THAT CAN BE FOUND ON ONLINE)
- FIND OUT YOUR MAINTENANCE CALORIE INTAKE
- ACCORDING TO YOUR AGE , HEIGHT ETC ETC YOU WILL BE GIVEN AN INTAKE
- IF YOU ARE PLANING TO GAIN WEIGHT YOU CAN ADD UP TO 500 CALORIES, AND IF YOU ARE PLANING TO LOOSE WEIGHT YOU CAN REDUCE UP TO 500 CALORIES
-KNOW YOUR MACROS ( BREAK DOWN OF YOUR CALORIES)
-USE MY FITNESS PAL OR ANY APP ONLINE TO PLAN YOUR FOOD INTAKE , AND TAKE IT WITHIN YOUR REQUIRED INTAKE....
thank you do much and love you all loads i hope this will help
Stay strong and keep grinding!!!! #TrainerSingh #diet #fitfam #workout #tips #beingindian #personaltrainer #nevergiveup #sikhmuscle
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